What to Do If You've Lost Money in the Stock Market (2024)

The stock market is much older than many people realize: its roots come from Venice in the 1300s. Over the centuries, this early form of stock trading gradually developed into the investment options we’re familiar with today.
And ever since its inception, trading stocks has carried a certain level of risk. Most of the time, the risks pay off — sometimes in a big way. But investment is never a guarantee, and you can lose money in stocks just as well as you can make money.
Have you lost money in the stock market? Don’t panic. Now is the perfect time to plan your next move so you can recover and finish even stronger than you were before. Keep reading for our top tips to help you navigate stock market losses!

1. Recognize When It’s Really a Loss

First, it’s important to know what counts as a stock market loss. Otherwise you might find yourself worrying when there’s really nothing to worry about.
If the price of a stock you’ve invested in goes down, you haven’t really “lost” anything yet. The loss hasn’t been realized yet, so the value of the stock may still go up, without affecting you at all.
In fact, fluctuations are a natural part of the market. Long-term investing is one of the best ways to make money from stocks, but that means you’ll need to learn how to ignore the regular drops and rebounds in the market.
If you’re worried about the falling value of your investments, take a look at the big picture. How has the company performed over the last five years? How about the last 10 years?
When you look at things from this perspective, you might see that the “loss” you’re experiencing is a normal thing the company tends to bounce back from. If that’s the case, you don’t need to sell. But if things seem out of the ordinary, or there’s been a major change in the company that could be affecting prices, it’s a good time to sell.

2. Go Easy on Yourself

Practicing self-love may not be the most intuitive part of the stock market world. But you’ll actually make it through a stock market loss better if you can avoid being too hard on yourself for the mistake.
At best, a stock market loss can become a learning opportunity. While you can’t reverse the loss, you can learn how to prevent a similar situation from happening again. But if you’re too invested in being hard on yourself, you won’t give yourself the chance to learn.
Even worse, if you’re panicked over one mistake, you often make more worse decisions while you’re in that mindset. The more you can remain calm and rational, the better the outcome will be.

3. Avoid Tax Mistakes

You should always be careful with your taxes when investments are in the mix. The penalties for tax oversights can be serious. But when you ended up with a loss, it’s especially important to avoid tax mistakes that could make your loss even more costly.
This means you’ll need to carefully review what capital gains and losses mean when tax time comes. Even stock sales that you made a loss on must be reported to the IRS. Otherwise, you might face an audit.
Make sure to report any income you made from the sale of stocks. Even if you sold for a lower price than you paid for your stocks, the value might still count as income for the year. Fixing an oversight like this will cost even more, so be careful.

4. Cut Losses Short

When you start to lose money in the markets, it’s important to know ways to minimize those losses before they become massive.
Watch prices carefully, and don’t sell at every downturn, but know when it is time to pull out. Taking a small loss can help you avoid taking a big loss.
This means becoming comfortable with the fact that you make a mistake sometimes. Again, don’t beat yourself up over it, because if you do your losses will only grow.
Over time, small losses combined with gains will even out into an overall profit. So make your peace with taking small losses when you need to. For example, be ready to sell if something seriously bad happens with a company you’ve invested in.

5. Invest Again

You’ll never recover your losses if you pull out of the market altogether and never invest again. However, now is a good time to rethink your strategy for investment.
First, you should take a short break from trading. You’re going to get back on the metaphorical horse, but not right away. Go over the sequence of events that led to your loss, and pinpoint exactly what went wrong.
Now, you can make a new plan to help you avoid the same mistakes in the future. Decide on what you’ll do differently next time, or what you’ll absolutely never do again. You might need to study the market more so you can understand how to change your tactics effectively.

6. Diversify Your Portfolio

To make losses easier to recover from, focus on holding a diverse stock portfolio.
With a diverse portfolio, you give your gains ample opportunity to outweigh your losses. However, be careful not to diversify too much. Focus on a solid list of good companies, but don’t stretch your investments too thin. Stick to the number of companies you can effectively keep an eye on.

Seeking Help When You’ve Lost Money in the Stock Market

Even the best investors in the game have lost money in the stock market. A loss doesn’t reflect on your investment ability — at least, not as much as what you do after that loss does.
One of the best ways to help spur your recovery forward is to seek help from a professional stock market attorney. This can help you ensure you know what went wrong, and how to recover your losses.
Looking for experienced attorneys to help you through a big loss? Contact us today to take the next steps toward getting your money back.

What to Do If You've Lost Money in the Stock Market (2024)

FAQs

What to Do If You've Lost Money in the Stock Market? ›

"Focus on the company's or industry's long-term prospects and whether the fundamentals still support your original investment thesis." To manage losses effectively, investors need to pinpoint why their stock's value has dropped and assess whether the reasons could lead to long-lasting negative impacts.

What to do when you lose money on stocks? ›

"Focus on the company's or industry's long-term prospects and whether the fundamentals still support your original investment thesis." To manage losses effectively, investors need to pinpoint why their stock's value has dropped and assess whether the reasons could lead to long-lasting negative impacts.

Can I recover my loss in the stock market? ›

Write it off. The silver lining of any investment loss is the ability to use it to offset capital gains (or offset ordinary income, up to $3,000 per year). Not only is it a tax-smart strategy, but also knowing that you leveraged a loss to save on taxes can provide some consolation as well as boost morale.

How do you recover lost stocks? ›

If an investor doesn't have or loses their stock certificate, they are still the owner of their shares and entitled to all the rights that come with them. If an investor wants a stock certificate or if it is lost, stolen, or damaged, they can contact a company's transfer agent to receive a new one.

Is it normal to lose money in the stock market? ›

The harsh reality every investor needs to face is that sometimes they can have a great investment and do everything right, and still lose money -- especially in the short term. This is because factors beyond their control can impact the performance of even the best investment.

Do you owe money if a stock goes negative? ›

A stock price can't go negative, or, that is, fall below zero. So an investor does not owe anyone money. They will, however, lose whatever money they invested in the stock if the stock falls to zero.

Do I report stocks if I lost money? ›

You must fill out IRS Form 8949 and Schedule D to deduct stock losses on your taxes. Short-term capital losses are calculated against short-term capital gains to arrive at the net short-term capital gain or loss on Part I of the form.

How much loss is OK in stock market? ›

But losses are a part of trading. Those who have mastered the art of stock trading do not try to avoid losses but minimise them. This could mean selling a stock when the prices are down by 7-8% from the purchase price. For an investor, it is always difficult to admit your mistake and sell at a loss.

How long will it take to recover stock market losses? ›

As shown in the table below, most of the average recovery times are relatively short. For the large-blend category (home to widely held broad market index funds such as SPDR S&P 500 Index Trust SPY and Vanguard Total Stock Market Index VTSMX) for example, performance bounced back after about six months, on average.

How to deal with massive financial loss? ›

Surviving . . .
  1. Acceptance. Accept the fact that this loss has really happened to you. ...
  2. Build and use your support system. Find people you trust: friends, family, spiritual leaders. ...
  3. Get a different perspective. Put the brakes on rumination. ...
  4. See what you can learn. There's a lesson in everything. ...
  5. Find the gifts.

Should I sell stocks that lost money? ›

An investor may also continue to hold if the stock pays a healthy dividend. Generally, though, if the stock breaks a technical marker or the company is not performing well, it is better to sell at a small loss than to let the position tie up your money and potentially fall even further.

When should I pull out of stocks? ›

Investors might sell a stock if it's determined that other opportunities can earn a greater return. If an investor holds onto an underperforming stock or is lagging the overall market, it may be time to sell that stock and put the money to work in another investment.

Where does lost money go in stocks? ›

“In other words, the money did not exist or disappear for long-term investors if you did not make any transactions. However, for short-term investors, when stock prices go up or down, the money would be transferred among them as a zero-sum game, i.e. your losses would be others' gains, and vice versa.”

What to do when you lose all your money in the stock market? ›

The Investor's Recovery Plan: What to Do If You've Lost Money in the Stock Market
  1. Recognize When It's Really a Loss. ...
  2. Go Easy on Yourself. ...
  3. Avoid Tax Mistakes. ...
  4. Cut Losses Short. ...
  5. Invest Again. ...
  6. Diversify Your Portfolio. ...
  7. Seeking Help When You've Lost Money in the Stock Market.
Dec 4, 2018

Do I lose all my money if the stock market crashes? ›

Do you lose all the money if the stock market crashes? No, a stock market crash only indicates a fall in prices where a majority of investors face losses but do not completely lose all the money. The money is lost only when the positions are sold during or after the crash.

Why do 90% of people lose money in the stock market? ›

Staggering data reveals 90% of retail investors underperform the broader market. Lack of patience and undisciplined trading behaviors cause most losses. Insufficient market knowledge and overconfidence lead to costly mistakes.

Should I sell stocks that are losing money? ›

Whether you should sell a stock at a loss depends on your trading strategy and overall portfolio composition. You may be able to hold stock at a loss for a longer period if it is a smaller part of your portfolio and doesn't drag your portfolio's value down.

Do 90% of people lose money in the stock market? ›

About 90% of investors lose money trading stocks. That's 9 out of every 10 people — both newbies and seasoned professionals — losing their hard earned dollars by trying to outsmart an unpredictable and extremely volatile machine.

How do you make money when stocks fall? ›

Short selling is a strategy for making money on stocks falling in price, also called “going short” or “shorting.” This is an advanced strategy only experienced investors and traders should try. An investor borrows a stock, sells it, and then buys the stock back to return it to the lender.

How do you get your money back out of stocks? ›

Can I withdraw money from stocks? To access cash from stocks, you need to sell your holdings and use the proceeds from the sale to withdraw cash from your brokerage account.

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