Is this health-conscious cereal really as magical as it sounds? (2024)

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I’ve (probably) consumed over 2,000 boxes of cereal in my lifetime. As a kid, when I’d come downstairs for breakfast, the cereal cabinet would tremble in fear. From Froot Loops and Cocoa Puffs, to Frosted Flakes and Boo Berry, there isn’t a single box in the cereal aisle I haven’t crushed.

When I heard Magic Spoon cereal had produced a healthier homage to the sugary breakfast cereals of my childhood I simply had to try it. Nostalgia can be tough to package and facsimiles can feel insulting to fond childhood memories, so I had to know—can this cereal stack up?

What is Magic Spoon?

Is this health-conscious cereal really as magical as it sounds? (1)

Self-titled “cereal entrepreneurs” Gregory Sewitz and Gabi Lewis founded Magic Spoon to disrupt the most important meal of the day. Their mission was to create a healthy breakfast cereal that didn’t overload you with carbs and send you into a sugar crash, while also emulating the Saturday-morning-cartoon breakfast aesthetic from their youth. This keto-friendly cereal boasts high protein, low carbs, and a delicious taste.

How does it work?

If you’re like me, you buy cereal at your local grocery store. If you want Magic Spoon, you might have to order directly from its enticing, GIF-filled website. (Unless you're able to find it at your local grocery store.)

It offers eight different cereals—Fruity, Cinnamon Roll, Cocoa, Blueberry Muffin, Frosted, Peanut Butter, Maple Waffle, and Birthday Cake—that you have to buy in quantities of four or six if you're shopping online.

A variety pack includes one box of each of its most popular flavors (Fruity, Frosted, Cocoa, and Peanut Butter), or you can opt to build a custom box of whatever combination you prefer.

Each four-pack costs $39, plus $4.99 for shipping, or you can subscribe and save 25% ($44.25 per order).

What I like about Magic Spoon

Is this health-conscious cereal really as magical as it sounds? (2)

The nostalgia factor

First and foremost, the Magic Spoon branding is great. The typography, color palette, and photography certainly makes Magic Spoon the best looking cereal on the market.

It even has fun nods to its predecessors in the form of cartoony packaging and games on the back of the box (I crushed the word search, not to brag).

And to be able to enjoy flavored cereals like I did when I was a kid—without having to sacrifice a healthy-ish breakfast—is definitely a plus.

It's filling and tasty

To ensure my research was thorough, I ate Magic Spoon for breakfast one day, lunch another, and as a midnight snack… you know, the only times most people eat cereal. The cereal is filling; I never found myself lurking around the kitchen for a snack.

I don't consider myself a strong contributor to the fitness community, but with 14g of protein I can imagine this being the perfect pre- or post-workout snack.

In terms of flavor, it’s definitely way better than every other healthy cereal option, and maybe any healthy breakfast option in general.

I honestly can’t believe there’s no sugar in the Blueberry Muffin cereal. Frosted is also super tasty, serving big time marshmallow flavor.

Fruity, to me, was overly lemony and the Cocoa tasted way too much like chocolate whey powder rather than its puffy predecessor. The Peanut Butter was also lacking that Reese's Puffs flavor I was looking for, tasting more salty and buttery instead. But if you're not big on sweetness, they might be perfect (especially when you combine Cocoa and Peanut Butter together).

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What I don't like

It's pricey—and hard to find

My least favorite part of Magic Spoon is the ordering process. Not only is the cereal expensive ($10 per box), but you also have to pay for shipping, especially since a lot of the flavors are not available at typical grocery stores.

Then there's the struggle of waiting for the package to arrive in the mail. When I’m staring down a box of Fruity Pebbles, there’s a 99% chance it doesn’t survive the night—which also means I haven’t got time to wait for the mailman.

It doesn't taste exactly like kids' breakfast cereals

To be honest, comparing Magic Spoon to the sugary breakfast cereals of our youth is blasphemous. It’s just not as tasty (probably because it’s not nearly as sugary).

I particularly struggled with the texture of these cereals. Since these are totally grain-free, they lack that characteristic crispy, crunchy texture most of us are used to. Instead, these cereals have a somewhat gluey texture that tends to get stuck in your teeth.

There's also an unusual aftertaste, likely coming from the sweetener-alternatives that keep each serving at zero grams of sugar.

Arguably the best part about having cereal for breakfast is the milk leftover in the bowl. In my opinion, post-cereal milk is built different, and the milk after a bowl of Magic Spoon just doesn’t compare.

Is Magic Spoon worth it?

Is this health-conscious cereal really as magical as it sounds? (3)

Let me follow up my question with another question: Do you own a Peloton? If so, Magic Spoon could be right up your alley. Like Peloton, the emphasis here is on a healthy lifestyle and the convenience of home delivery. And also like Peloton, this comes with a higher price tag than competitors.

While the flavor doesn’t necessarily stack up to sugary breakfast cereal, it’s way tastier than similar “healthy” cereals. There’s no sugar crash in the middle of the day, and it'll keep you full until your next meal. If you’re an active person who doesn’t mind spending a bit extra on your morning meal, this is a perfect option for you.

For the less active, it’s a fun way to enjoy a nostalgic breakfast without punishing your body with corn syrup and dyes. I’m a sucker for cool branding, and Magic Spoon’s is the breakfast MVP.

Shop at Magic Spoon

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Is this health-conscious cereal really as magical as it sounds? (2024)

FAQs

Does magic spoon cereal cause gas? ›

Allulose, monk fruit and inulin, all ingredients found within the cereal, can cause bloating, gas, stomach cramping and diarrhea for some people.

Does magic spoon cereal raise blood sugar? ›

Magic Spoon

They're like a more blood sugar friendly version of some of your favorite cereals as a kid! Each serving contains 4-5g net carbohydrate, 12-14g protein, and <1g sugar. And, all of their flavors are gluten free and grain free.

Is any cereal actually healthy? ›

Breakfast cereals are highly processed, often packed with added sugar and refined carbs. Their packages regularly have misleading health claims. If you eat cereal, read the ingredients list and approach health claims with skepticism. The best cereals are high in fiber and low in sugar.

What is magic spoon cereal made of? ›

What are the ingredients in Magic Spoon products? All of our cereal flavors contain the following ingredients: milk protein blend (casein and whey protein concentrate), monk fruit, allulose, a blend of high oleic sunflower oil and avocado oil, tapioca starch, chicory root fiber, salt, and natural flavors.

What cereal does not cause gas and bloating? ›

Wholegrain cereals are rich in raffinose and fibre which cause excessive production of intestinal gas due to bacterial activity. The only cereal that does not cause bloating is rice. Vegetables such as broccoli, cabbage, asparagus, and cauliflower also contain raffinose and can cause bloating.

What sweetener is in Magic Spoon? ›

Using allulose as our primary sweetener, we're on the cutting edge of flavor development and excited to see what else we can come up with.

What is the number one cereal for diabetics? ›

Kellogg's All-Bran, Quaker Oatmeal, and Cream of Wheat are some popular breakfast cereals that are good options for people with diabetes.

Is there stevia in Magic Spoon cereal? ›

Magic Spoon cereal is made from a natural blend of allulose, fruit, and stevia. With allulose, we're able to duplicate the taste of conventional sugar, with minimal glycemic impact and virtually zero calories (less than 0.4 cal/g).

How does Magic Spoon cereal have no sugar? ›

Magic Spoon's line of cereals only has 4 grams of net carbs per serving—nearly 7 times less than other leading cereal brands. These carbs are derived from plant-based sugars, like monk fruit and allulose, instead of cane sugar, corn syrup, or sugar alcohols.

What is the number 1 unhealthiest cereal? ›

12 Unhealthiest Cereals — Ranked by Sugar Content
  • honey smacks cereal.
  • kelloggs smart start breakfast cereal.
  • Fruity Pebbles.
  • honey ohs! cereal.
  • Kelloggs raisin bran crunch.
  • Golden Crisp Cereal.
  • Malt-O-Meal Golden Puffs.
  • Chocolate Marshmallow Mateys.
Jan 11, 2024

What is the healthiest cereal of all time? ›

This article will cover the 14 healthiest cereals you can eat.
  • Ezekiel 4:9 Sprouted Grain Cereals. ...
  • Nature's Path Organics Superfood Cereals. ...
  • Barbara's Shredded Wheat Cereal. ...
  • Arrowhead Mills Spelt Flakes. ...
  • Cauliflower “oatmeal” ...
  • DIY peanut butter puffs cereal. ...
  • Love Grown Original Power O's. ...
  • DIY flax chia cereal.

Are cheerios actually healthy? ›

Cheerios contain many important nutrients. Cheerios are primarily made from whole grain oats. Whole grains contain all parts of the grain, so they tend to provide more nutrients than refined grains. What's more, eating fiber-rich whole grains may help lower cholesterol and reduce your risk of heart disease ( 1 ).

Who owns Magic Spoon? ›

Hi, we're Greg and Gabi, co-founders of Magic Spoon. We've been friends for ten years: met at college, lived together, even started a previous business together (you could call us “cereal” entrepreneurs…).

Are there dyes in Magic Spoon cereal? ›

Our cereals are also grain-free, gluten-free, and soy-free. They offer 4 – 5 net grams of carbs per serving without losing flavor. We also don't use synthetic dyes, like Red 40 or Yellow 5.

Why do I have excessive gas after eating cereal? ›

Lactose. A natural sugar found in milk and milk products, such as cheese, ice cream, and processed foods, such as bread, cereal, and salad dressing. Gas after eating these foods may mean you have lactose intolerance.

Can baby rice cereal cause gas? ›

Another benefit of rice cereal is that rice is the grain least likely to cause an allergic reaction in a baby, though it can cause gas. When You Should Use Rice Cereal and How to Give it to Your Baby: The consensus of many health organizations is that no solid foods should be introduced before six months of age.

Is Magic Spoon cereal low Fodmap? ›

Is it Low FODMAP? No.

What are the side effects of eating cereal every day? ›

Eating excessive amounts of refined cereals may cause sharp rises in blood sugar levels and strong responses from the pancreas, which, over time, coupled with other unhealthy dietary behaviours, may lead to the development of diabetes.

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