How Do Recessions Impact Investors? (2024)

When the economy heads toward a recession, it's natural for investors to worry about falling stock prices and the impact on their portfolios. At the same time, you may hear reports of droppinghousing starts, increasedjobless claims,and shrinking economic output. But what do house building and shrinking output have to do with your portfolio? And, aside from all of these risks, how does a recession affect you as an investor?

As you'll see in this article, these symptoms are part of a larger picture, which determines the strength of the economy and indicates whether we are in a period of recession or expansion. To understand the state of the economy at a given time and how this affects the stock market, we need to start with thebusiness cycle. Generally, the business cycle is made up of four different periods of activity, each of which can last for months or years.

Key Takeaways

  • In order to understand the state of the economy and how recessions impact investors, we need to start with the business cycle.
  • The business cycle refers to the fluctuations in economic activity that an economy experiences over a period.
  • At the peak of the business cycle, the economy is healthy and growing; stock prices for companies often reach all-time highs.
  • During the recession phase of the business cycle, income and employment decline; stock prices fall as companies struggle to sustain profitability.
  • A sign that the economy has entered the trough phase of the business cycle is when stock prices increase after a significant decline.

Stage 1: Peak

At its peak, the economy is running at full steam. Employment is at or near maximum levels,real gross domestic product (GDP)is growing at a healthy rate,and incomes are rising. All this positive economic activity is reflected in stock prices, with share prices for many companies and industries rising to all-time highs. To show their gratitude to shareholders for their continued support and investment, companies may increase dividend payouts.

Less encouragingly, prices tend to be rising due toinflation. Even so, most businesses, workers, and investors are enjoying the boom times.

Stage 2: Recession

The adage "what goes up must come down" applies perfectly here. After experiencing a great deal of growth and success, income and employment begin to decline due to any number of causes. It could be an external event that triggers the downturn, such as an invasion or a supply shock, a sudden correction in overheated asset prices, or a drop in consumer spending due to inflation, which in turn can lead firms to lay off employees.

During a recession, stock prices typically plummet. The markets can be volatile with share prices experiencing wild swings. Investors react quickly to any hint of news—either good or bad—and the flight to safety can cause some investors to pull their money out of the stock market entirely.

Because the wages companies pay workers and the prices they charge consumers are "inelastic," or initially resistant to change, cutting payrolls is a common response. Rising unemployment pushes consumer spending down even further,setting off a vicious cycle of economic contraction. A recession is generally defined as two or more consecutive quarters of a decline in real GDP. However, the National Bureau of Economic Research (NBER) defines a recession as any period of "significant decline in economic activity that is spread across the economy and lasts more than a few months" and uses a variety of factors including GDP, employment, retail sales, and industrial production to make that determination.

Stage 3: Trough

The trough is the part of the business cycle when output and employment bottom out before they begin to rise again. At this point, spending and investment have cooled down significantly, pushing down prices and wages.

Troughs can be challenging to pinpoint while they are happening, but they are recognizable in hindsight. Troughs are the point where business activity moves from contraction to recovery. A sign that the trough has occurred—or is about to occur—is when stock prices begin to rally after a significant decline. This rebalancing of the economy makes new purchases attractive to consumers and new investments—in labor and assets—attractive to firms.

Stage 4: Recovery and Expansion

During a recovery or "expansion," the economy begins to grow again. As consumers spend more, firms increase their production, leading them to hire more workers. Competition for labor emerges, pushing upwages and putting more money in the pockets of workers and consumers. That allows firms to charge more for products, sparking inflation that starts low and slow but may eventually bring growth to a halt and start the cycle over again if it rises too high. Over the long-term, however, most economies tend to grow, with each peak reaching a higher high than the last.

How Does the Business Cycle Impact Investors?

Understanding the business cycle doesn't matter much unless it improvesportfolio returns. What's an investor to do during a recession? The answer depends on your situation and what type of investor you are.

First, remember that abear marketdoes not mean there's no way to make money. Some investors take advantage of falling markets byshort sellingstocks, meaning they make money when share prices fall and lose money when they rise. Only sophisticated investors should use this technique, however, due to its unique pitfalls. The most important of these is that losses from short selling are theoretically unlimited since there is no obvious limit to how far a stock's value can rise.

Another breed of investor treats a recession like a sale at the local department store. This technique, known asvalue investing, looks at a declining share price as a bargain waiting to be scooped up. Betting that better times will eventually return to the economy, value investors take advantage of bear markets to pick up high-quality companies on the cheap.

There is yet another type of investor who barely flinches during a recession. A follower of the long-term, buy-and-hold strategy knows that short-term problems will barely be a blip on the chart over a 20- to 30-year horizon.

Another Approach for Investors

Of course, few of us have the luxury of looking decades down the line, or the iron stomach required to do nothing in the face of huge paper losses. Value investing is not for everyone either, as it requires extensive research, while short-selling requires even tougher discipline than buying and holding.The key is to understand your situation and pick a style that works for you.

For example, if you are close to retirement, the long-term approach definitely is not for you. Instead of living at the whim of thestock market, consider diversifying into other assets such astreasury securities, money market funds, and certificates of deposit (CDs).

How Do Recessions Affect Investors?

Typically during the early part of a recession, the stock market has negative returns. This is often because of the negative sentiment around poor or lackluster corporate earnings. But the stock market will often recover before the recession is over.

Should you avoid Investing During Recessions?

Not necessarily. Recessions do not last forever. And during the early stages of recessions when sentiment is especially negative, that might be a good time to buy securities that are on sale. But since it is impossible to tell ahead of time when markets have bottomed, be prepared for prices to move lower.

Do Any Sectors Perform Well During Recessions?

Sectors that produce goods and services that people cannot do without tend to withstand recessions better than others.

The Bottom Line: The Business Cycle Isn't Perfect

The business cycle model is, of course, oversimplified. Economies sometimes experiencedouble-dip recessions, for example, in which another recession follows a short recovery. Nor do all economies enjoy a positive long-term growth path. The relationships among spending, prices, wages, and production described above are also too simple. Governments often have a large influence at all stages of the cycle. Excessive taxation, regulation, or money-printing can spark a recession, while fiscal and monetary stimulus can turn a shrinking economy around when the supposedly natural tendency to rebalancefails to materialize.

Reading the headlines during a recession can convince you the sky is falling. But understanding the business cycle can help you realize that downturns are a normal part of a functioning economy. When the economy begins to show signs of a recession, it's important to develop a strategy for dealing with risks based on your financial situation.

How Do Recessions Impact Investors? (2024)

FAQs

How does a recession impact investors? ›

During the recession phase of the business cycle, income and employment decline; stock prices fall as companies struggle to sustain profitability. A sign that the economy has entered the trough phase of the business cycle is when stock prices increase after a significant decline.

What happens to my investments during a recession? ›

During a recession, stocks and other investments can drop in value as cautious investors sell or divest to protect their portfolio against losses. Market volatility can impact the performance of investments as well as retirement savings accounts.

Where is the safest place to put your money during a recession? ›

Saving Accounts

Like checking accounts, they're federally insured and are generally the simplest and safest place to keep cash in good times and bad. Other advantages of savings accounts include: Simple to open and maintain. Deposits are fully insured.

What not to buy during a recession? ›

Most stocks and high-yield bonds tend to lose value in a recession, while lower-risk assets—such as gold and U.S. Treasuries—tend to appreciate. Within the stock market, shares of large companies with solid cash flows and dividends tend to outperform in downturns.

Should I buy stocks during a recession? ›

And, if prices start to rise, you'll end up buying more shares at the lower prices and fewer shares when your favorite stocks start to get more expensive. In a nutshell, a recession can be a great time to buy the stocks of top-notch businesses at favorable prices.

Should I withdraw my investments before a recession? ›

Keep investing. While it's emotionally counterintuitive, when the markets are in turmoil is actually the best time to buy in. Every dollar you invest buys more shares than when the market was at its peak. When the market finally recovers, you'll have more than you started with (assuming no withdrawals in between).

What stocks do worst in a recession? ›

Equity Sectors

On the negative side, energy and infrastructure stocks have been the hardest-hit in recent recessions. Companies in these sectors are acutely sensitive to swings in demand. Financials stocks also can suffer during recessions because of a rising default rate and shrinking net interest margins.

Do you stop investing in a recession? ›

Some may not recover from a recession for years. Others may not recover at all. If you invest, you may experience gains or losses. If you don't invest, losses will be off the table, but you may miss the early stages of a recovery, or inflation may erode the purchasing power of your cash over time.

Is it better to have cash or property in a recession? ›

Cash. Cash is an important asset when it comes to a recession. After all, if you do end up in a situation where you need to pull from your assets, it helps to have a dedicated emergency fund to fall back on, especially if you experience a layoff.

What is the safest investment in a recession? ›

That said, if you have the cash to invest, you may want to consider buying recession-friendly sectors such as consumer staples, utilities and healthcare. Stocks that have been paying a dividend for many years are also a good choice. These tend to be long-established companies that can withstand a downturn.

Who benefits from a recession? ›

Lower prices — A recession often hits after a long period of sky-high consumer prices. At the onset of a recession, these prices suddenly drop, balancing out previous long inflationary costs. As a result, people on fixed incomes can benefit from new, lower prices, including real estate sales.

Is it better to have cash or money in bank during recession? ›

Cash delivers safety in troubled times. Experts recommend keeping three to six months' worth of cash to cover living expenses when people lose their jobs. For businesses, maintaining liquidity through a recession can making the difference between shutting the doors or surviving the downturn.

Are CDs safe in a recession? ›

CDs are primarily a safe investment. They are guaranteed by the bank to return the principal and interest earned at maturity. CDs can provide modest income during turbulent economic times like recessions when other types of investments often lose value.

Can banks seize your money if the economy fails? ›

Banks during recessions FAQs

Your money is safe in a bank, even during an economic decline like a recession. Up to $250,000 per depositor, per account ownership category, is protected by the FDIC or NCUA at a federally insured financial institution.

How does the S&P 500 perform during a recession? ›

On average, the total return for the S&P 500® index in the 12 months after the market found its bottom during a recession is 38%. Past performance is not a guarantee of future results. Measures the 50 best one-day returns of the S&P 500 Index from 01/01/1980 to 12/31/2023 as of 12/31/2023.

What happens to the stock market when a recession hits? ›

During a recession, you can expect stock prices to fall across the board. This happens for a number of reasons. For one, as we mentioned before, consumer confidence plummets during economic downturns. People are less likely to spend money – which means businesses make less profit.

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